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Choose The Support That Suits You
Choose The Support That Suits You
Working with me starts with a conversation. My approach is calm, respectful and centered around helping you understand what may work best for you, without pressure or judgment. I believe in education first—giving you the information and guidance you need to make choices that feel right for you. Together, we'll look at where you are, where you want to go and identify clear, realistic next steps. You'll leave with a better understanding of the support that makes sense for you, while always remaining in control of your own decisions and your own path.
Strategy Session
Strategy Session
$147.00
Sometimes you don't need an ongoing coaching program—you need focused time to sort through what's happening, get clear on what matters most, and figure out your next steps.
This 90-minute, one-on-one session is designed around you and the specific issue or questions you want to address. We'll take a deeper look at where you are, what's getting in your way, and practical strategies that make sense for your goals and your life.
One focused session. Personalized guidance. Clear next steps.
Private Coaching
Private Coaching
4-Week Personalized Coaching — $299
Four weeks of focused, individualized support with four weekly 50-minute one-on-one sessions via Google Meet, plus email support between sessions. A great option if you're looking for personalized guidance without a long-term commitment.
12-Week Personalized Coaching — $899
Twelve weeks of deeper, ongoing individualized support with weekly 50-minute one-on-one sessions via Google Meet, plus email support between sessions. This option gives us more time to make adjustments, build consistency, and create sustainable change.
Group Coaching
Group Coaching
4-Week Guided Group Coaching
4-Week Guided Group Coaching
$50 • Four Weekly Live Sessions
Get support, education and encouragement alongside others who are working toward their own health goals. Our weekly live group sessions are shaped by your questions, challenges and interests, giving you the opportunity to learn, connect and move forward with practical guidance and support.
Sundays at 3:00 PM Eastern / 12:00 PM Pacific
Interested in joining? Click on the link below to complete the interest form. I will email you with the next steps.
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