What to Expect
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A calm, respectful conversation
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No pressure or sales tactics
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Education-first guidance
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Clear, realistic next steps
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Support that respects your autonomy
Ways We Can Work Together
Strategy Consultation —
30 Minutes
Support options based on your goals and level of complexity.
$0
A focused conversation to clarify where you are, what you’re looking for, and whether working together makes sense.
Most people know fairly quickly whether they want to move forward. This session is not coaching — it’s a clarity and fit conversation. We’ll talk as long as needed, up to 30 minutes, and stop once we’re clear.
This session does not include coaching or ongoing support.
Strategy & Planning Sessions
For individuals who want expert guidance and a clear, realistic plan — without ongoing coaching.
These sessions are designed for people who:
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feel overwhelmed by conflicting health information
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want help sorting through what actually applies to them
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need a practical, personalized game plan
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prefer to implement independently rather than commit to long-term coaching
Sessions are educational and strategic in nature. The focus is on clarity, context, and next steps — not accountability or weekly coaching.
Session Options & Investment
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Single Strategy Session (60 minutes) — $75
Best for focused clarity, decision-making, or next-step planning. -
Two-Session Package — $140
One planning session plus one follow-up session to refine, adjust, or troubleshoot. -
Three-Session Package — $195
Ideal for more complex histories that benefit from staged clarity and thoughtful pacing.
These sessions do not include between-session support and are not ongoing coaching.
Private 1:1 Coaching
This is my most comprehensive level of support, designed for women who want structured, individualized guidance over time.
Private coaching is appropriate if you’re dealing with:
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persistent fatigue, brain fog, or cognitive changes
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sleep disruption or metabolic dysfunction
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symptoms that don’t align with “normal” lab results
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long-standing confusion about nutrition and health strategies
Our work unfolds in phases, allowing your body to stabilize before adding complexity.
What This Includes
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Weekly private sessions
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Individualized guidance based on your history and goals
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Simple tools, food lists, and planning resources
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Support focused on building long-term capability, not dependence
This is not about perfection or rigid rules. It’s about reducing strain on your system and restoring resilience over time.
Investment
12 Weeks of Private Coaching — $1,197
(Payment plan available)
Private coaching begins with a Strategy Consultation to ensure alignment and fit.
Coaching is educational and supportive. I do not diagnose, treat, or replace medical care.