Why Hire a Health Coach
Partnering with a health coach is a proactive investment in your well-being, designed to prevent future health issues through personalized, preventive measures. By focusing on enhancing overall health and minimizing the risk of chronic diseases, a health coach empowers you to live a vibrant, fulfilling life. Whether you aspire to feel more energetic, reduce stress, achieve a healthy weight, or simply enhance your overall well-being, I am dedicated to guiding you to a mindful, healthy, balance. Hiring a health coach isn't just about making changes—it's about taking control of your health journey and embracing a happier, healthier lifestyle. Together, we can make your health aspirations a reality and ensure you thrive in every aspect of life.
Ways We Can Work Together
Rebuild your body, brain, and boundaries — without the gaslighting.
A calm, phased path: low-carb → ketosis → metabolic resilience, grounded in quantum health basics (sleep, light, circadian rhythm) and safety-focused support.
Awake & Rewired™ — Live Workshop
Clear the fog. Find your focus. Reclaim your energy.
This 90-minute workshop is your first step toward resilience. You’ll learn the 3-phase path I use with my clients: low-carb → ketosis → metabolic resilience, plus simple quantum health foundations (light, sleep, nervous system reset) you can start using immediately.
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What you’ll get:
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A clear roadmap for getting started without overwhelm
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Practical tools for improving sleep, energy, and focus
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Clarity on how nutrition and quantum health work together
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A chance to see if Rooted Resilience™ coaching is your next step
Investment: $47
​This is not just information. It’s a reset button — and a taste of the deeper work we can do together.
Resilience Strategy Session
Your first step toward Rooted Resilience:
In this free 20-minute session, we’ll look at where you are, what you want to change, and whether my coaching can guide you there. This isn’t free coaching — it’s a focused conversation to help you decide if Rooted Resilience is the right next move for your healing journey.
Coaching is educational and supportive. I don’t diagnose, treat, or replace medical care.
The Resilience Circle™ — Group Coaching & Support
Healing doesn’t have to be lonely. The Resilience Circle™ is a small-group coaching program designed for women who want guidance, accountability, and community without the intensity (or investment) of private 1:1 coaching. Together, we’ll move through the same low-carb → ketosis → resilience framework, with extra focus on real-life application, encouragement, and consistency.
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What you’ll get
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Weekly group coaching call (Zoom, 60 min)
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Access to a private coaching app for community check-ins and support
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Tools, guides, and prompts to keep you on track
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Connection with other women walking the same healing path
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Investment Options
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12-Week Hybrid Program ($450): Weekly group coaching plus three private 1:1 sessions spaced across the program for personalized guidance.
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Ongoing Community Membership ($50/month): Weekly group calls + group app support. Stay connected and accountable month-to-month.
The Resilience Circle™ is ideal if you’re looking for structure, support, and connection — but don’t need (or aren’t ready for) full private coaching.
Rooted Resilience™ — 12 Weeks of 1:1 Coaching
Who it’s for:
Women 40+ experiencing escalating memory issues, fatigue, mood swings, poor sleep, or “normal labs” that don’t match how bad they feel — and who want a structured, non-dogmatic plan.
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How it works (3 phases):​
Phase 1 — Stabilize (Weeks 1–4): Low-carb nutrition, nervous-system safety, light/sleep hygiene.
Phase 2 — Rebuild (Weeks 5–8): Transition into ketosis to support clearer thinking and steadier energy; protect progress with boundaries.
Phase 3 — Resilience (Weeks 9–12): Practice metabolic flexibility (if desired), deepen quantum habits, and lock in your long-term plan.
What you get:
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12 weekly private sessions (60 minutes)
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Private Slack access (Mon–Fri check-ins)
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Simple guides, food lists, checklists, and tracking prompts
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A sustainable roadmap you can actually live with
Investment: $1,197 (payment plan available)
How to start:
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Attend the Awake & Rewired workshop or apply,
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Book a free Resilience Strategy Session (20 min),
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If it’s a fit, begin Rooted Resilience.
Coaching is educational and supportive. I don’t diagnose, treat, or replace medical care.